Weigh In record (no journal entry) for 20 January 2016
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1484 kcal
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Fat: 39.56g | Prot: 43.13g | Carbs: 186.22g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Tortilla Corn Chips, Bonefish Grill Baja Fish Tacos. Snacks/Other: Corazonas Oatmeal Squares - Apple Cinnamon, Apples, White Table Wine, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Apples. more...
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2276 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mercury14's Weight History
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