Weigh In record (no journal entry) for 20 January 2016
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98 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1130 kcal
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Fat: 92.81g | Prot: 104.90g | Carbs: 14.21g.
Breakfast: Herdez Champiñones Rebanados, Carne Molida, ProWinner Proteína Concentrada en Polvo 90%. Lunch: ROLLO DE CARNE RELLENO DE QUESO, ROLLO DE CARNE RELLENO DE QUESO. Dinner: ProWinner Proteína Concentrada en Polvo 90%. Snacks/Other: Coffee-Mate Crema para Café, Camarones, tortillas de linaza caseras, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. more...
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Losing 0.5 kg a Week
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