Weigh In record (no journal entry) for 20 January 2016
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162.5 kg
Lost so far: 16.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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358 kcal
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Fat: 22.34g | Prot: 32.25g | Carbs: 6.75g.
Breakfast: EZ-Sweetz Liquid Sucralose, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Beef Top Round (Trimmed to 1/8" Fat), Bean Sprouts (Soybean or Mung), Pacific Natural Foods Organic Beef Broth. more...
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Losing 0.4 kg a Week
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cmartin427's Weight History
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