Weigh In record (no journal entry) for 20 January 2016
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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871 kcal
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Fat: 37.67g | Prot: 65.74g | Carbs: 68.72g.
Breakfast: Woolworths Rolled Oats, Woolworths Breakfast Seed Mix, Parmalat Plain Low Fat Yoghurt, Peaches. Lunch: Finn Crisp Original Rye, Extra Virgin Olive Oil, Green Olives, Tuna in Water (Canned), Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Woolworths Brown Mushrooms, Extra Virgin Olive Oil, Woolworths Baby Marrows, Gem Squash, Woolworths Lean Beef Mince. Snacks/Other: Peaches. more...
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Losing 0.7 kg a Week
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JessNepo88's Weight History
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