Weigh In record (no journal entry) for 20 January 2016
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1633 kcal
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Fat: 107.37g | Prot: 71.70g | Carbs: 31.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Salt, Boiled Egg, Country Crock Butter with Calcium, Jif Creamy Peanut Butter. Dinner: Star's Private Stock Pimento Cheese, Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Smirnoff Orange Vodka. more...
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2100 kcal
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Exercise:
Elliptical - 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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MMDuff10's Weight History
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