Weigh In record (no journal entry) for 20 January 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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3194 kcal
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Fat: 150.33g | Prot: 114.83g | Carbs: 346.50g.
Breakfast: Mandarine, Getreide-Müsli, Vom Land Waldhonig, Ja! Saure Sahne, Quark. Lunch: Gurkensalat, Gemüsepfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Rinderhackfleisch oder Frikadelle. Dinner: Apfelsaft, Gervais Kräuter Quark, Laugenbrezeln, Radieschen. Snacks/Other: Zimt, Chiquita Banane, Naturjoghurt (Vollmilch), Seeberger Cashewkerne, Krapfen, Kaffee mit Milch. more...
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3179 kcal
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Exercise:
Nordic Walking - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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