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thorip
Journal
20 Jan 16
thorip's Journal, 20 Jan 16
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Kein Frühstück. Es war wohl doch ein Stück Rührkuchen zuviel. Bin aber mit 2345 kcal
knapp unter meinen 2700 geblieben.
98.2 kg
Lost so far:
0.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 January 2016:
1730 kcal
Fat: 84.62g | Prot: 64.30g | Carbs: 183.85g.
Breakfast:
Kaffee mit Milch.
Lunch:
Satori Peking-Suppe.
Dinner:
Gemüseauflauf.
Snacks/Other:
Kaffee mit Milch, Rührkuchen, Möhren, Gurke (mit Schale), Wassereis.
more...
3227 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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thorip's Weight History
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