bellamystic's Journal, 24 Dec 09

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Weigh In record (no journal entry) for 24 December 2009

72.9 kg Lost so far: 0.2 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2009:

1213 kcal

Fat: 28.24g | Prot: 36.98g | Carbs: 187.44g. Breakfast: beef Pineapple pizza. Lunch: Mixed Vegetables (No Salt), Chicken (Breaded and Fried), Chinese Fried Rice. more...

1930 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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bellamystic's Weight History

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bellamystic's Journal, 24 Dec 09

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bellamystic's Weight History