Weigh In record (no journal entry) for 20 January 2016
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1810 kcal
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Fat: 34.95g | Prot: 104.77g | Carbs: 275.40g.
Breakfast: Myprotein BCAA, Dia Iogurte Magro Lima Limão. Lunch: Pimentões Vermelhos, Queijo Fresco, Dia Tostas Integrais, Atum em Água (Enlatado), Arroz de Tomate. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Azeitonas Verdes, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Dia Iogurte Natural, Kiwi, Banana, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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Kathymartins's Weight History
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