bellamystic's Journal, 23 Dec 09

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Weigh In record (no journal entry) for 23 December 2009

72.6 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2009:

1602 kcal

Fat: 64.50g | Prot: 62.00g | Carbs: 193.00g. Lunch: Chicken Sandwich. Dinner: Beef+Pineapple Pizza. Snacks/Other: Baked! Original Potato Crisps. more...

1920 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bellamystic's Weight History

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bellamystic's Journal, 23 Dec 09

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bellamystic's Weight History