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Bon je me donne une semaine pour passer en dessous de 70 kg.
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1244 kcal
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Fat: 28.88g | Prot: 31.13g | Carbs: 214.30g.
Breakfast: Pulco Citron. Lunch: Amandes, Coraya Surimi, Pomme. Dinner: Knorr Poule aux Vermicelles et Petits Légumes, Confitures et Conserves, St Hubert St Hubert 41, Maître Jean Pierre Baguette Céréales. Snacks/Other: Maître Prunille Pruneaux d'agen, Haribo Croco Pik, St Hubert St Hubert 41, Jacquet Maxi Jac' Nature, Tisane (Autres que la Camomille, Brassée), Kitchendiet Jus Gold Detox, Activia Nature. more...
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2163 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours and 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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