ka_tena's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

78.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

228 kcal

Fat: 12.95g | Prot: 10.86g | Carbs: 16.80g. Breakfast: Жареное Яйцо без Жира, Свитлогорье Сырок Творожный с Ванилином, Чай с Лимоном и Сахаром. Snacks/Other: Campina Сливки Порционные, Кофе (Растворимое). more...

2085 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Сегодня половинка порции творожка показалась ...нектаром)) гуглю вегетарианские рецепты...

20 Jan 16 by member: ka_tena


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ka_tena's Journal, 20 Jan 16

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