Weigh In record (no journal entry) for 20 January 2016
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1871 kcal
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Fat: 87.11g | Prot: 93.14g | Carbs: 179.96g.
Breakfast: Aldi Dinkelsemmel, Ehrmann Allgäuer Speisequark Magerstufe, Kaffee. Lunch: Nordsee Alaska-Seelachs, Nordsee Gemischter Salat. Dinner: Lidl Salatgurke, Roggenbrot, Böklunder Wienerle. Snacks/Other: Kaffee, Merci Merci Finest Selection, Kohlrabi, Äpfel. more...
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3514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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