Weigh In record (no journal entry) for 20 January 2016
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1565 kcal
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Fat: 40.13g | Prot: 83.64g | Carbs: 225.29g.
Breakfast: Хачапури, Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Белый Город Молоко 2.5%, Творог (Обезжиренный 1-2% Жира), Сытоедов Суп Гороховый с Говядиной. Snacks/Other: Вафли, Кефир 1%, Банан, Яблоко, Кефир 1%. more...
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3032 kcal
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Exercise:
Housework - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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dietaonly's Weight History
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