Weigh In record (no journal entry) for 19 January 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1757 kcal
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Fat: 49.61g | Prot: 76.82g | Carbs: 272.73g.
Breakfast: Van Gilse Kaneelsuiker, Brinta Brinta, Quaker Oats Express Kaneel, AH Magere Melk. Lunch: Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Kellogg's All-Bran Flakes, Kokosblokjes. Dinner: Mayonaise (Mager), Mora Kipburger, Aviko Frideaal Pommes Frites, Groentefriet, C1000 Hollandse Gehaktballetjes. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, AH Puur & Eerlijk Biologische Rijstwafels, OLA Raket, Wrigley's Freedent Professional White Citrus, Radijs. more...
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2976 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 12 hours, Housework - 3 hours, Running (jogging) - 5/mph - 43 minutes, Resting - 1 hour and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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njomnjom's Weight History
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