Weigh In record (no journal entry) for 19 January 2016
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61.7 kg
Lost so far: 15.4 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1451 kcal
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Fat: 70.53g | Prot: 74.96g | Carbs: 128.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Aidells Organic Chicken & Apple Sausage, Trader Joe's Scallion Pancakes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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Losing 1.0 kg a Week
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