Weigh In record (no journal entry) for 19 January 2016
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95.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1707 kcal
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Fat: 43.54g | Prot: 90.20g | Carbs: 236.96g.
Breakfast: Aldi Trauben-Nuss-Müsli, Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Weintrauben. Lunch: Berida Schlemmer-Filet Italiano, Aldi Feinschmecker Art Pfannengemüse. Dinner: Weintrauben, Sweet Valley Fruchtcocktail, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Banane. more...
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Gaining 1.1 kg a Week
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Brigitte. G's Weight History
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