Weigh In record (no journal entry) for 19 January 2016
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1490 kcal
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Fat: 27.41g | Prot: 49.69g | Carbs: 260.54g.
Breakfast: Pancakes Light II, Banana, Granarolo Latte Parzialmente Scremato, Edeka Bio Knusper-Müsli. Lunch: Banana, Cereal Terra Ragù di Soia, Riso Basmati. Dinner: Mozzarella, Insalata Mista Verde, Radicchio Rosso, Melanzana, Pizza Marinara. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Lipton Yellow Label Tea, Kiwi. more...
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1875 kcal
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Exercise:
corsa ripetute medie - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VereNike's Weight History
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