Weigh In record (no journal entry) for 19 January 2016
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2038 kcal
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Fat: 73.77g | Prot: 75.18g | Carbs: 237.98g.
Breakfast: Schinken, Gut & Günstig Bierschinken, Kaffee mit Milch, Cocktailtomaten, Milbona Rahmkäse, Grafschafter American Sandwich Vollkorn, Butter. Lunch: Lidl Kürbiskernbrot, Milbona Deutsche Markenbutter, Gurke (mit Schale), Cocktailtomaten, Rote Paprika, Gut & Günstig Bierschinken, Milbona Rahmkäse. Dinner: Chicken Döner. Snacks/Other: Beck's Bier (500 ml), Mister Choc Schokolade Kipferl, Braeburn Äpfeln, Banane. more...
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steady weight
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jekleiner's Weight History
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