Weigh In record (no journal entry) for 19 January 2016
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120 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2747 kcal
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Fat: 52.98g | Prot: 127.64g | Carbs: 444.26g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Frijoles Cocidos, Crema de Leche, Fideos, Pescado, Tortillas de Maíz. Dinner: Choco Milk Chocolate en Polvo, Lala Leche Light, Baguette. more...
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3966 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Manejar - 1 hour, Desk Work - 8 hours. more...
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steady weight
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