Weigh In record (no journal entry) for 19 January 2016
|
91 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
1281 kcal
|
Fat: 26.73g | Prot: 53.88g | Carbs: 203.02g.
Breakfast: Nestlé Céréales Lion, Pâturages Lait Demi-Écrémé. Lunch: St Môret Ligne & Plaisir, Baguette, Findus Poisson Pané, Riz Basmati (Cuit). Dinner: Kingfrais Île Flottante sur Crème Anglaise, St Môret Ligne & Plaisir, Baguette, Findus Poisson Pané, Riz Basmati (Cuit). more...
|
|
2513 kcal
|
Exercise:
Driving - 4 hours, Resting - 19 hours, Sleeping - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|