orica666's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

80.4 kg Lost so far: 7.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

978 kcal

Fat: 42.31g | Prot: 90.43g | Carbs: 32.34g. Breakfast: Fun Light Strawberry, Lindahls Kvarg Naturell 0,3%, Kaffe. Lunch: Lindahls Kvarg Naturell 0,3%. Dinner: Findus Äkta Majonnäs Originalet, Kokt Ägg. Snacks/Other: Ahlgrens Bilar, Cape Heights. more...

2402 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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orica666's Journal, 19 Jan 16

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