Weigh In record (no journal entry) for 19 January 2016
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1245 kcal
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Fat: 29.51g | Prot: 70.41g | Carbs: 174.39g.
Breakfast: Gutes Land Kondensmilch 7,5%, Zucker, Kaffee (Instant-Pulver), K-Classic Deutsches Corned Beef, Heidevesper Roggen Vollkornbrot, Kaffee (Instant-Pulver), Zucker, Gutes Land Kondensmilch 7,5%. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Ardo Paprika in Streifen, Reis (Gekocht), Zucker, Kaffee (Instant-Pulver), Gutes Land Kondensmilch 7,5%, Granini Orangensaft. Dinner: Provamel Soyamelk Vanille, Äpfel. Snacks/Other: REWE Reiswaffel, Zucker, Gutes Land Kondensmilch 7,5%, Kaffee (Instant-Pulver), Reiswaffeln, K Classic Cashewkerne. more...
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1820 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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pialma 66's Weight History
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