Weigh In record (no journal entry) for 18 January 2016
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2735 kcal
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Fat: 115.93g | Prot: 79.43g | Carbs: 351.95g.
Breakfast: Fatina Cocco al Cioccolato, Danone Danacol, Grana Padano Grana Padano Grattugiato, Sformato di Patate, Fiorentini Gallette di Riso Ricoperte con Cioccolato al Latte. Lunch: Granarolo Latte Scremato. Dinner: Pomodori Gratinati, Granarolo Latte Scremato, Cachi, Pane Comune, Sapori Panforte, Enervit Snack Salati. more...
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Losing 0.6 kg a Week
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pieffe65's Weight History
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