Weigh In record (no journal entry) for 19 January 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2467 kcal
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Fat: 85.93g | Prot: 74.35g | Carbs: 348.69g.
Breakfast: Banane, Naturjoghurt (Vollmilch), Leinöl, Kaffee mit Milch, Westcliff Pfefferminztee, Seitenbacher Voll-Biologische-Mischung. Lunch: Dinkelmehl Typ 812, Pfirsiche, Zimt, Butter, Zucker, Zitrone, Ei, Vollmilch. Dinner: Goji Beeren, Baguette, Schlagsahne, Naturjoghurt (Vollmilch), Frühlingszwiebeln, Gurke (Geschält), Barilla Integrale Farfalle, Edeka Zuckerschoten. Snacks/Other: Seeberger Cashewkerne, Kaffee mit Milch, Naturjoghurt (Vollmilch), Banane, Kaffee mit Milch. more...
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3074 kcal
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Exercise:
Washing Dishes - 15 minutes, Nordic Walking - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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