Weigh In record (no journal entry) for 05 October 2011
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1725 kcal
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Fat: 125.20g | Prot: 64.41g | Carbs: 46.54g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Ken's Ranch Dressing, Chicken Teriyaki Salad. Dinner: Seasoned Potato Rounds (Tator Tots), Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise. Snacks/Other: Ultra Light Beer, Splenda with Fiber. more...
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2509 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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