Weigh In record (no journal entry) for 19 January 2016
|
45.7 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2016:
|
775 kcal
|
Fat: 20.83g | Prot: 38.53g | Carbs: 116.00g.
Breakfast: Ленивая Овсянка. Lunch: Болгарский Перец, Помидоры Черри, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Чай с Сахаром, Куриный Суп Лапша. Snacks/Other: Торт, Чай. more...
|
|
1265 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashen_ka94's Weight History
|