Weigh In record (no journal entry) for 19 January 2016
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1358 kcal
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Fat: 43.14g | Prot: 39.72g | Carbs: 195.24g.
Breakfast: Tisana (diverso da Camomilla, Infuso), Caffè (Espresso), Mulino Bianco Biscotti Gran Cereali. Lunch: Olio Extra Vergine di Oliva, Coop Riso Basmati, Coop Riso Basmati. Dinner: Mozzarella, Findus Minestrone Saporito. Snacks/Other: Kinder Cioccolato Mini, Tisana (diverso da Camomilla, Infuso). more...
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Losing 2.8 kg a Week
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 Comments
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sperilia's Weight History
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