Weigh In record (no journal entry) for 19 January 2016
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1127 kcal
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Fat: 34.05g | Prot: 103.55g | Carbs: 113.04g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Schoko-Banane, Milbona Quark Magerstufe, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Olivenöl, Reis (Gekocht), Brokkoli, Paprika, Lauchzwiebeln, Butter, Landjunker Rinderhackfleisch Light. Snacks/Other: Gummibärchen, Ritter Sport Mini. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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