Weigh In record (no journal entry) for 19 January 2016
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132 kg
Lost so far: 8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1068 kcal
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Fat: 60.56g | Prot: 78.02g | Carbs: 49.88g.
Breakfast: Ремит Холодец Домашний, Котлета Куриная, Гречка Отварная. Lunch: Ламбер Сыр, Скумбрия Копченая, Гречка Отварная. more...
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Gaining 8.4 kg a Week
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