Weigh In record (no journal entry) for 19 January 2016
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114.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2191 kcal
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Fat: 89.21g | Prot: 88.41g | Carbs: 255.63g.
Breakfast: Coop Tarallini Pugliesi, Calvé Maionese, Salame Secco o Duro, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Barilla Pesto alla Genovese, Banana, Barilla Tortiglioni. Dinner: Noci, Entremont Emmental, Formaggio Fresco Morbido, Radicchio Rosso, Findus Minestrone Tradizionale, Pane Italiano. Snacks/Other: TUC Cracker Cotti al Forno. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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