nini059's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

65 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1119 kcal

Fat: 35.21g | Prot: 47.13g | Carbs: 149.63g. Breakfast: Café au Lait, Brioche Pasquier Grillettines Blé Complet. Lunch: La Brioche Dorée Sandwich Poulet Curry. Dinner: Activia Mangue, Corned-Beef (Maigre Mangé Seulement ), Pomme de Terre. more...

1870 kcal

Exercise: Working - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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Doucement mais sûrement

19 Jan 16 by member: nini059


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nini059's Journal, 19 Jan 16

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