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karna puasa kemarin akhirnya turun waktu nimbang :3
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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920 kcal
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Fat: 17.23g | Prot: 26.25g | Carbs: 178.18g.
Breakfast: Crackers (with Cheese Filling), Fried Tofu, Quaker 100% Whole Grain Oatmeal, Jackfruit. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Quaker 100% Whole Grain Oatmeal, Egg. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Jackfruit, Crackers (with Cheese Filling), Oranges, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 7.0 kg a Week
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nayaseptrih's Weight History
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