Weigh In record (no journal entry) for 18 January 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2461 kcal
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Fat: 103.17g | Prot: 80.92g | Carbs: 308.49g.
Breakfast: Seitenbacher Voll-Biologische-Mischung, Westcliff Pfefferminztee, Kaffee mit Milch, Westcliff Pfefferminztee, Leinöl, Naturjoghurt (Vollmilch), Banane. Lunch: Knollensellerie, Fenchel, Karotten, Porree, Sea Gold Norwegische Lachsfilets, REWE Bandnudeln. Dinner: Butter, Edeka Bio Bergkäse, Baguette, Weintrauben, Boskoop, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Snacks/Other: Cashewnüsse, Reber Mozartkugel. more...
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2634 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Nordic Walking - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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