Weigh In record (no journal entry) for 18 January 2016
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97.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1127 kcal
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Fat: 67.05g | Prot: 95.90g | Carbs: 34.99g.
Breakfast: Suco de Limão, Café, Ovo. Lunch: Carne de Porco do Lombo Assada, Abóbora Cozida. Dinner: Queijo Mozzarella, Seara Peito de Peru Light, Creme de Leite, Queijo Parmesão (Ralado), Ovo, Queijo Cottage Magro (1-2% de Gordura). Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Queijo Mozzarella, Queijo Parmesão (Ralado), Ovo, Queijo Cottage Magro (1-2% de Gordura), Abacate. more...
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Losing 0.4 kg a Week
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FauCasteliano's Weight History
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