Weigh In record (no journal entry) for 18 January 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1453 kcal
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Fat: 44.33g | Prot: 53.64g | Carbs: 209.24g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Freshona Cornichons, Metzgerfrisch Leberkäse. Dinner: Weizenbrötchen, Linessa Schinken Wiener, Erbsensuppe. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2710 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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