Weigh In record (no journal entry) for 18 January 2016
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1239 kcal
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Fat: 68.73g | Prot: 98.77g | Carbs: 53.89g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos, Banha de Porco, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Batatas Fritas, Estrogonofe de Frango, Pullman Pão de Forma, Azeite de Oliva Extra-Virgem, Alface, Aurora Linguiça Toscana. Snacks/Other: Café, Queijo Minas, Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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Val_linda's Weight History
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