MMDuff10's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

63.0 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

760 kcal

Fat: 44.50g | Prot: 28.65g | Carbs: 23.73g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Salt, Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium, Cabernet Sauvignon Wine, Jif Natural Creamy Peanut Butter. more...

1807 kcal

Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 18 Jan 16

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MMDuff10's Weight History