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SereinQ
Journal
18 Jan 16
SereinQ's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
68 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1862 kcal
Fat: 133.61g | Prot: 116.88g | Carbs: 39.40g.
Breakfast:
Społem Majonez Kielecki, Mleczna Dolina Śmietanka 30%, Jajko.
Lunch:
Dawtona Fasola Biała, Ser Gouda lub Edamski, Biedronka Frankfurterki Wędzone.
Dinner:
Sokołów Kiełbasa Śląska, Udko Kurczaka, Rosół.
more...
1658 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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SereinQ's Weight History
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