Weigh In record (no journal entry) for 18 January 2016
|
63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1620 kcal
|
Fat: 25.09g | Prot: 93.00g | Carbs: 272.20g.
Breakfast: AH Magere Melk, Quaker Oats Express Kaneel, Brinta Brinta. Lunch: Kokosblokjes, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad. Dinner: Heinz Pasta Sauce Traditional, Melba Toast, AH Rundergehakt, Grand'Italia Fusilli Tricolore. Snacks/Other: OLA Raket, AH Puur & Eerlijk Biologische Rijstwafels, Jack Links Original Beef Jerky, Radijs, Wrigley's Freedent Professional White Citrus. more...
|
|
2659 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 3 hours, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|