Weigh In record (no journal entry) for 18 January 2016
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79.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1598 kcal
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Fat: 28.74g | Prot: 92.41g | Carbs: 257.03g.
Breakfast: Milbona Skyr Erdbeere, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Clementinen, Banane, Salatgurke, Gut & Günstig Lachsschinken, Linessa Light Salami 1A, Crefée Französische Kräuter, Grafschafter Unsere Besten, Grafschafter Unsere Besten Roggen. Dinner: Vegetarische Lasagne, Banane. Snacks/Other: ESN Designer Whey Vanilla. more...
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2716 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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