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zeyefe
Journal
18 Jan 16
zeyefe's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
81.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
763 kcal
Fat: 44.55g | Prot: 18.67g | Carbs: 75.06g.
Lunch:
Migros Ezine Peyniri, Zeytin, Küp Şeker, Şekersiz Çay, Kıymalı Börek.
Dinner:
Ispanak Yemeği.
Snacks/Other:
Ülker Çubuk Kraker.
more...
2031 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zeyefe's Weight History
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