Weigh In record (no journal entry) for 18 January 2016
|
71.4 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
1880 kcal
|
Fat: 37.19g | Prot: 52.41g | Carbs: 337.58g.
Breakfast: Obstsalat, Hamfelder Hof Fettarme Milch, Hamfelder Hof Vollmilch, Allos Bircher Müsli mit Amaranth. Lunch: Rote Paprika, Chinakohl, Champignons, Exotic Food Süße Chillisoße, Aldi Lachsschinken, Margarine, Vollkornbrot, Leerdammer Leger, Villosa Hustelinchen, Kinder Riegel (21g), Schwartau Corny free Haselnuss, Corny Free Joghurt. Dinner: Natsu Sushi Box Haruki. Snacks/Other: Traditional Winegums. more...
|
|
2238 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|