Weigh In record (no journal entry) for 18 January 2016
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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780 kcal
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Fat: 31.90g | Prot: 76.54g | Carbs: 52.33g.
Breakfast: Woolworths Breakfast Seed Mix, Peaches, Parmalat Plain Low Fat Yoghurt. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Finn Crisp Original Rye, Green Olives, Woolworths Skinless Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, Onions, Green Peppers, Mushrooms, Cherry Tomatoes, Black Olives, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 1.1 kg a Week
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JessNepo88's Weight History
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