Weigh In record (no journal entry) for 18 January 2016
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100.3 kg
Lost so far: 2.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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923 kcal
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Fat: 20.19g | Prot: 25.68g | Carbs: 157.25g.
Breakfast: Lidl Roggenvollkornbrot, Marmelade. Lunch: Linessa Schinkenwürfel, Aldi Suppengemüse, Kartoffeln. Dinner: Lidl Mango, Kohlrabi. Snacks/Other: Choco Bistro Karamell-Waffeln, Kaffee mit Milch und Zucker, Kinder Country, Stollen. more...
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3075 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DieMatze's Weight History
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