Weigh In record (no journal entry) for 18 January 2016
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2416 kcal
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Fat: 58.91g | Prot: 77.69g | Carbs: 304.35g.
Breakfast: Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken, Apfel. Lunch: Mischkornbrot, Bonduelle Junge Erbsen, Alnatura Baked Beans. Dinner: Magnum Mandel, Roter Tafelwein, Gemischter Salat mit Dressing, Fabio's Pizzabrötchen Peperoni. Snacks/Other: Radeberger Pilsner. more...
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steady weight
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werner34's Weight History
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