Weigh In record (no journal entry) for 18 January 2016
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1529 kcal
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Fat: 52.06g | Prot: 55.48g | Carbs: 210.05g.
Breakfast: Honig, Magerquark, Eiweißbrot, Kaffee mit Milch. Lunch: Käse, Weißbrot. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Rührkuchen, Sahnekuchen, Rührkuchen. more...
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Losing 0.4 kg a Week
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