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let's do this, I need to learn to redirect my stress eating to stress exercising or something besides eating.
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95.0 kg
Lost so far: 17.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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801 kcal
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Fat: 32.15g | Prot: 53.60g | Carbs: 72.66g.
Breakfast: Amish Wedding Old Fashioned Strawberry Jam, Francisco International Extra Sourdough Bread, Hormel Original Canadian Bacon, Kroger Eggs (Large). Lunch: Melaleuca Attain GC Control Fresh Apple & Cinnamon, Food For Health Chia Seed (Organic), Isagenix Ionix Supreme. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Marketside Sugar Snap Peas. more...
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Losing 0.2 kg a Week
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