tulay987's Journal, 17 Jan 16

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17 ocak

72 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

727 kcal

Fat: 14.69g | Prot: 26.57g | Carbs: 124.85g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Sütaş Light Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Ekmecik Kıymalı Mantı. Snacks/Other: Şekersiz Çay, Ayva, Kayısı. more...

1943 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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tulay987's Journal, 17 Jan 16

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