cauel's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

120 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

2532 kcal

Fat: 57.94g | Prot: 47.57g | Carbs: 358.93g. Lunch: Jugo Verde, Baguette. Dinner: Ron, Baguette, Barcel Chips Fuego. more...

3984 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...

steady weight

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cauel's Journal, 17 Jan 16

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cauel's Weight History